This week, on my heart is the fact that during difficult stretches, spiritually and emotionally, physical exercise is good for both the body and soul. I've been fostering a new routine in terms of my physical activity, and wanted to share that with you. I also wanted to solicit ideas from all of you, so let's get started!
Items mentioned in this episode:
- The Barre3 program (yoga, Pilates, ballet barre workout), and their online component for those without local studios (like me!). I love it!
- Barre3 free online 15 day trial.
- Walking. No link for this, it's just a casual part of my overall fitness routine. :) While I listen to music or podcasts of course!
- Coming in late September - the feast of Our Lady Star of the Sea, who helps us navigate these challenging times in life! I mentioned 9/25 as the feast in the video, but now I'm not certain that that is correct. The British Apostleship of the Sea mentions it as being September 27th, so maybe we'll go with that. :)