Friday, January 20, 2017

Tea Time with Tiffany #80 - Fun with new fitness routines!

Hi all! And welcome to our New Year's fitness edition of:


Today I talk Zumba, Body Pump (ouch!), and...spinning? In other words, trying new things in fitness as part of my New Year's resolution. Join me!





**To subscribe to the audio version of Tea Time with Tiffany, just search for it in iTunes or use this link to subscribe via Feedburner in your podcatcher of choice. Intro music is "Tea Ceremony" from PlayonLoop.com

Items mentioned in this episode:
Do you have a fitness goal as part of your New Year's resolutions? Do you like gyms? I'd love to hear all about it in the comments!

5 comments:

  1. Tiffany, like you, I don't enjoy gyms and I am definitely not a morning person either! What is working for me is this...I found a very small gym five minutes from my job and I go there right after work. I only take classes (Pilates or Cardio/Strength) because they're motivating/fun and I enjoy the others in the group. We work hard but also have a lot of laughs together. I now feel as if I have a small 'gym family'. After being pretty much inactive for a few years, I started this regime about three months ago. It's a win for me! I hope to keep the momentum going in 2017.

    ReplyDelete
    Replies
    1. Hi Robin! This sounds right up my alley. :) I'm so glad that you've found something that you love and enjoy! That is SO key in maintaining one's motivation and attendance. Good job, girl!

      Delete
  2. The people that get up at 5am to go to the gym just seem INSANE. I don't even like getting up to go to work...let alone the people that get up earlier to go to the gym. I have the same problem with daily mass. I love it but not at 7am.

    I'm really bad at exercising regularly though. Sometimes my fiance and I go for walks at night but lots of times we get lazy. I'd love to do more group classes and stuff they are just harder to find at times I want to go.

    ReplyDelete
    Replies
    1. Hi Beth Anne, lol. Yeah, I'm definitely not a morning person. Once I'm up I'm OK, but only if I can sit around in my pj's drinking coffee for an hour. :0

      I love evening walks! My husband and I do that a lot too.

      Delete

Thank you for commenting! I read and appreciate every single one, and I will respond to each one personally!