I thought this week we could chat about other ways we try to stay fit and healthy, outside of our nutritional goals and exercise. Please do drop your suggestions in the comments! For me, I try to drink more water. Water flushes your body out in a healthy way, and helps you to feel fuller, longer. I've also wanted to try and experiment with protein shakes, especially in the mornings when I tend to eat sugary breakfast cereals, but that hasn't really gone anywhere. Let's start with water!
I've always kept a water bottle chilling in the refrigerator for when I want a cold drink (it's always enticing for me when it's super cold and waiting like that!), and I'm pretty good about drinking water every day. But I knew that I could improve. So I bought a new bottle water with a new goal in mind. Never one to take the easy road when the impossible road will do, I purchased this:
|Bottled Joy 1 Gallon Water Bottle|
I reapproached Amazon, and then settled on this cute little number:
|Bottled Joy 32 oz Water Bottle|
Then, when Anne and I were out shopping one day, I found these guys:
|Fruit Slice reusable ice cubes|
|Isn't this SO ADORABLE?!|
So, as I mentioned, I really want to experiment with protein shakes to take the place of the breakfast cereal I tend to quickly eat in the mornings. This experiment has not really gotten off the ground, but I had some protein powder leftover from a previous experiment, so I decided to use that instead of buying anything new until I found whether or not I liked it or not. Previously, I had just mixed with water and put shook it together in a regular water bottle. The result was: 😷
Oh my. It was not good. :-0 So, in an effort to further explore this topic, I bought this little guy:
|BlenderBottle Classic Loop Top Shaker Bottle, 28 ounce, Clear/Blue|
It was somewhat less pukey. But I have to say, it was still pretty chalky. I think the key is actually blending everything in a real blender, and also adding fresh fruit or other produce to add texture and taste. I have my eye on a little Magic Bullet thing for my birthday, I'll keep you posted. ;-) Does anybody drink protein shakes regularly and have products and/or recipes to share?
Also, I'd love to hear other wellness tips and ideas! Our little series of talks has really energized me as me move closer to spring, yay!
Next week, I'll be posting about some ideas for Lent and see if anyone would be interested in joining me for a fairly informal read or pray -along, or something of that nature. Stay tuned!